These are the exact strategies we use with our clients, so steal them for free today...
Drop 10kg + training just 6 hours a week - perfect for a busy 9-5 job schedule
Fast, efficient workouts that fit around work, family and life
Eat real, satisfying meals while burning fat and keeping muscle
No fluff - just a proven plan made for men who've already put in the hard yards
Simple Tracking Systems guarantee visible progress every week
Rebuild the discipline and edge you had on the pitch - in the gym
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